Anjali was 29, and she could not taste anything. Not because of Covid. Doctors said tongue is fine. But she knew – dal was just water. Sugar was just sand. It started after her divorce. But the real story started 15 years earlier. Her Father’s love was her taste. Her father was a KSRTC bus
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Photo by Kira severinova on unsplash If Balasana was about surrender, Kapalbhati is about cleansing. In Sanskrit, Kapal means skull, Bhati means shining. It is a breathing technique that makes your skull shine from inside – not with oil, but with clarity. If your mind feels foggy, if you feel heavy after waking up, this
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