Yoga & Lifestyle

Bhastrika Pranayam is the bellows breath that changed my tired mornings completely. For months I was waking up dull, needing two cups of chai just to feel alie, until my grandfather taught me this one powerful breathing technique from our ancient wisdom. What Is Bhastrika Pranayam Really? Bhastrika Pranayam is not just normal breathing. Its

Bhramari Pranayama is a powerful technique that calms the noisy mind instantly. Do you have a mind that never stops talking? Thoughts coming and going like a busy market? You are trying to sleep but your mind is still planning tomorrow? I had the same problem, until I found the secret of a humming bee.

What is Balasana? Balasana is also called Child’s Pose. In Sanskrit, Bala means child and Asana means pose. It is a resting pose where you kneel down, sit on your heels, and fold forward with your forehead on the floor. It makes your back and mind feel calm. My best friend Meera never sat small.